Your Child Will Learn
How to tell an adult about their emotions
Here’s What to Do
- Choose a time when you can do your Rose, Thorn, Bud reflections at the end of every day (like: commute home from school, dinner time, bath time)
- Ask your child(ren) to share something that made them happy (the “Rose”), something that made them sad (“the Thorn”) and something they’re looking forward to (the “Bud”).
- Adults should share their Roses, Thorns, and Buds as well. Ask questions about what your child(ren) shared.
- Repeat every day at the same time.
Put PEER Into Action
PAUSE
- Find a space free of distractions and devices.
ENGAGE
- “Can you tell me your Rose, or something that made you happy today?”
- “What about a Thorn, was there something that made you sad or mad today?”
ENCOURAGE
- When your child sees you opening up about your own feelings, they understand that it is safe to share all types of feelings around you.
- It’s important to validate your child’s feelings, like: “I can understand why that made you mad.”
REFLECT
- Did you learn anything new about your child’s emotions through this activity?
Not Quite Ready
It can be challenging for kids to think into the future. For their “Bud,” try reminding them of fun things happening later in the week that they can look forward to.
Ready for More
Ask your child to share a color that matches their current emotion, and why they chose that color.
As Your Child Masters This Skill
They will be able to explain their emotions with more detail.
Time to Complete
10 minutes
Materials Needed
None