Category: Self-Care

  • Dance Your Heart Out

    Your Child Will Learn

    How to increase their heart rate and move their bodies in a fun way

    Here’s What to Do

    1. Help your child find their pulse (two fingers on the inside of their wrist) and notice how fast
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  • Simon Says Stretch

    Your Child Will Learn

    That stretching their muscles is a fun way to care for their body 

    Here’s What to Do

    1. Gather a few family members or friends together and choose a family member to be the first leader (aka
    … Continue reading

  • Move Like an Animal

    Your Child Will Learn

    A fun way to move their body and build physical endurance

    Here’s What to Do

    1. Gather everyone in the family who wants to play. Ask a child to choose an animal whose movement you could copy.
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  • Freeze Dance

    Your Child Will Learn

    A fun way to engage in physical activity

    Here’s What to Do

    1. Play this game with as many children and adults as you’d like! Choose who is going to be the DJ (the music controller) to
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